Beef Keto Curry
98% - النقاد
90% - المشاهدين
8.40
Prep Time: 5-10 min.
Cooking Time: 17 min.
Number of Servings: 4
Ingredients:
1 tablespoon Dijon mustard
10 ounces canned coconut milk
2 tablespoons tomato sauce, unsweetened
2 ½ tablespoons curry powder
2 pounds beef steak, cubed
2 tablespoons extra virgin olive oil
2 garlic cloves, peeled and minced
1 yellow onion, peeled and chopped
Salt and ground black pepper to taste
Directions:
Take Ninja Foodi multi-cooker, arrange it over a cooking platform, and open the top lid.
In the pot, add the oil; Select “SEAR/SAUTÉ” mode and select "MD: HI" pressure level.
Press "STOP/START." After about 4-5 minutes, the oil will start simmering.
Add the onions, garlic, and cook (while stirring) for 3-4 minutes until they become softened and translucent.
Add the mustard; cook for 1 minute. Add the beef and stir-cook until evenly brown.
Add the curry powder, black pepper (ground) and salt, stir-cook for 2 minutes. Stir the coconut milk and tomato sauce.
Seal the multi-cooker by locking it with the pressure lid; ensure to keep the pressure release valve locked/sealed.
Select "PRESSURE" mode and select the "HI" pressure level. Then, set timer to 10 minutes and press "STOP/START"; it will start the cooking process by building up inside pressure.
When the timer goes off, naturally release inside pressure for about 8-10 minutes. Then, quick-release pressure by adjusting the pressure valve to VENT. Serve warm.
Nutritional Values (Per Serving):
Calories: 291
Fat: 12.5g
Saturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 7.5g
Fiber: 2g
Sodium: 579mg
Protein: 26.5g
