Broccoli Gouda Breakfast Casserole
98% - النقاد
90% - المشاهدين
8.40
Prep Time: 5-10 min.
Cooking Time: 6 min.
Number of Servings: 4
Ingredients:
1 pound cauliflower, cut into florets
¼ cup almond flour
2 cups coconut milk
1 tablespoon extra-virgin olive oil
1 pound broccoli, cut into florets
½ teaspoon ground nutmeg
1 ½ cup Gouda cheese, shredded
Pinch of black pepper
Directions:
In a bowl, combine the almond flour, coconut milk, nutmeg, black pepper, and 1 cup cheese.
Take Ninja Foodi multi-cooker, arrange it over a cooking platform, and open the top lid.
In the pot, add the oil; Select “SEAR/SAUTÉ” mode and select "MD: HI" pressure level. Press "STOP/START." After about 4-5 minutes, the oil will start simmering.
Add the cauliflower, broccoli, and cook (while stirring) for about 1-2 minutes. Add the cheese mixture and add the remaining cheese on top.
Seal the multi-cooker by locking it with the pressure lid; ensure to keep the pressure release valve locked/sealed.
Select "PRESSURE" mode and select the "HI" pressure level. Then, set timer to 5 minutes and press "STOP/START"; it will start the cooking process by building up inside pressure.
When the timer goes off, naturally release inside pressure for about 8-10 minutes. Then, quick-release pressure by adjusting the pressure valve to the VENT.
Serve warm.
Nutritional Values (Per Serving):
Calories: 329
Fat: 31g
Saturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Sodium: 487mg
Protein: 15.5g
