Cheddar Spinach Frittata
98% - النقاد
90% - المشاهدين
8.40
Prep Time: 5-10 min.
Cooking Time: 42 min.
Number of Servings: 6
Ingredients:
½ cup red bell pepper, chopped
2 tablespoons extra-virgin olive oil
1 onion, thinly sliced
1 garlic clove, minced
12 eggs, beaten
1 cup shredded cheddar cheese
1 cup chopped spinach
Ground black pepper and salt to taste
1 cup water
Directions:
Take Ninja Foodi multi-cooker, arrange it over a cooking platform, and open the top lid.
In the pot, add the oil; Select “SEAR/SAUTÉ” mode and select "MD: HI" pressure level. Press "STOP/START." After about 4-5 minutes, the oil will start simmering.
Add the onions, garlic, and cook (while stirring) for 3-4 minutes until they become softened and translucent.
Add the bell pepper and cook 3-4 minutes. Set aside the mixture.
Take а baking pan; grease it with some cooking spray, vegetable oil, or butter. Add the eggs and spinach and stir well. Add the cheddar cheese and stir to combine. Stir in the sautéed vegetables. Season with salt and black pepper to taste cover the pan with the foil.
In the pot, add water and place a reversible rack inside the pot. Place the pan over the rack.
Seal the multi-cooker by locking it with the pressure lid; ensure to keep the pressure release valve locked/sealed.
Select "PRESSURE" mode and select the "HI" pressure level. Then, set timer to 35 minutes and press "STOP/START"; it will start the cooking process by building up inside pressure.
When the timer goes off, quick release pressure by adjusting the pressure valve to the VENT. After pressure gets released, open the pressure lid. Serve warm.
Nutritional Values (Per Serving):
Calories: 262
Fat: 19.5g
Saturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Sodium: 514mg
Protein: 16.5g
