Broccoli Steak Meal
98% - النقاد
90% - المشاهدين
8.40
Prep Time: 5-10 min.
Cooking Time: 20 min.
Number of Servings: 4-5
Ingredients:
2 tablespoons low-sodium soy sauce
1 tablespoon ginger, minced
½ cup beef broth
2 tablespoons lemon juice
¼ teaspoon red pepper flakes, crushed
1 ½ pound grass-fed flank steak, cut into ½-inch slices
3 cups broccoli florets
Water as needed
Directions:
In а mixing bowl, add the broth, lemon juice, soy sauce, ginger, and red pepper flakes. Combine the ingredients to mix well with each other.
Mix in the steak and marinate in the refrigerator for 15-20 minutes.
Take Ninja Foodi multi-cooker, arrange it over a cooking platform, and open the top lid. In the pot, add the steak and marinade mixture. Stir the mixture.
Seal the multi-cooker by locking it with the pressure lid; ensure to keep the pressure release valve locked/sealed.
Select "PRESSURE" mode and select the "HI" pressure level. Then, set timer to 12 minutes and press "STOP/START"; it will start the cooking process by building up inside pressure.
When the timer goes off, quick release pressure by adjusting the pressure valve to the VENT. After pressure gets released, open the pressure lid.
Select “SEAR/SAUTÉ" mode and select the "MD" pressure level; add the broccoli and water (as per liquid preference) and combine. Stir-cook until the broccoli softens.
Serve warm.
Nutritional Values (Per Serving):
Calories: 256
Fat: 12.5g
Saturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1.5g
Sodium: 524mg
Protein: 39g
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